Help with losing 5-10 pounds?

I am glad you approached yahoo answers to answer your fitness query. One aspect I need you to speculate is your diet because the diet is crucial to fitness, the first initiative you can take is to gauge at your current calorie consumption and examine which foods that are unhealthy you can compromise them with healthier foods in order to sustain the diet alteration. I recommend you to refrain from consuming sweets such as cakes,ice creams, delicacies such as donuts, pastries etc. because they possess excessive fat therefore your body would accumulate fat making it futile! Furthermore the foods you need to eat are: whole grains, fruits, vegetables,also amply supplying your body with the three macronutrients in balance fats,carbs and proteins in moderate proportions. Additionally to enhance and stabilize your metabolism is to eat frequent smaller portioned 2-3hours 4-6 meals in order to make your digestive system efficient and prevent the augmentation of stress upon it. Moreover the meals I have mentioned should be naturally and healthily derived as well as consisting of lean proteins+ and healthy carbohydrates that is essential. Ensure that you drink plenty of water to stimulate the expulsion of wastes from the body thus the fat shall diminish gradually. In terms of calorie consumption you should aim to slightly to decrease your calorie consumption by 500 calories to facilitate the weight loss I repeat do not deprive yourself of the critical nutrients because those are vital for body optimal body function. In addition to this continue with the strenuous exercise and remember to integrate rest periods to prevent injury as well as recuperate the muscles and soothe the muscles. Also prior to a strenuous workout eat whole grain bread for sustenance and to provide ample energy, post workout meal should consist of proteins+ carbs+ and a little fat to facilitate the recuperation of the muscles. I.E soy veggie burger+ whole grain bread+ nuts+ or peanut butter low fat version. All the best :) Do not neglect any components of fitness to ensure that you thrive! On rest days you can execute yoga for serenity and overall relaxation to the mind and body. Be optimistic and you'll be the aura of cool lol :)